Morning mirror work affirmations inspired by Louise Hay. “Mirror work is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place.” Those are the words of Louise Hay, who coined the phrase “Mirror Work” and wrote a book with that title. She insisted that the most powerful affirmations are those you say out loud when you are in front of a mirror. But, for many people, looking into your own eyes while you say affirmations can be challenging at first. All sorts of emotions come up.
Why? According to Louise, “Because the mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing.” But here’s the good news: Your reactions to mirror work reveal what thoughts you need to change if you want to have a joyous and fulfilling life.
Louise writes, “As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have before.” And, as you continue doing it, you become less critical of yourself, and the mirror work turns into mirror play.
”Mirror Work: 21 Days to Heal Your Life” on Amazon at
Learn more about Louise at
0:00 Intro
2:17 Affirmations begin
6:56 Final thoughts
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Also enjoy these YouTube playlists …
Start Your Day Morning Affirmations
Abundance, Prosperity, and Wealth Attraction
Confidence, Self-Esteem, and Self-Worth
Gratitude Affirmations for Morning and Night
Affirmations for Health, Healing & Weight Loss
Bedtime Sleep Affirmations for Prosperity, Success & Abundance
Morning Affirmations for Wealth, Abundance and Confidence
Guided Meditations for Wealth, Abundance and Creativity
Affirmations for Creativity, Success and Abundance
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#MirrorWork #LouiseHay #MorningAffirmations #Affirmations #SelfLove #LoveYourself
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Also, I’ve published many books over the years, including:
The Passion Principles
The Empowered Artist
Personal and Spiritual Growth for Fun People
Guerrilla Music Marketing Handbook
The DIY Career Manifesto
The 9 Irrefutable Laws of Music Marketing
Branding Yourself Online
The Guerrilla Guide to Book Marketing
Visit my AMAZON author page at to see all of my titles.
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Written and read by Bob Baker (c) 2020
Original background music by Gregory Cain (c) 2020. Hear more of his music at
Audio editing: Drew Arigadas
Video editing: Emil Christopher
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