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The Personal Transformation Matrix | Step 3 of 3

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[Step 2 of 3] How to Live a Big Bold Bodacious Life!

Affirmations for Self-Love: Embracing Yourself with Positive Thinking

Highlights: Self-love is crucial for a fulfilling life, and affirmations can help build it. Affirmations are positive statements that rewire the subconscious mind to focus on positive thoughts and beliefs, improving self-esteem and self-acceptance. Positive affirmations can be used for specific goals, such as losing weight, and daily repetition is important for effectiveness. Introduction Self-love […]

How to Live a Big Bold Bodacious Life | Step 1 of 3

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Effective Ways To Use Affirmations

Highlights Setting clear and specific goals is essential before creating affirmations to align with them. Using positive and empowering language when creating affirmations can reprogram your subconscious mind and shift your mindset from negative to positive. Consistent practice of affirmations, along with visualization techniques, can help create new neural pathways and create a mental image […]

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The Science of Affirmations: How Positive Thinking Can Improve Your Life

Have you ever heard the saying, “you are what you think”? While it may sound like a cliché, there is actually a lot of truth to it. The thoughts and beliefs that we hold about ourselves and our circumstances have a powerful influence on our lives. In fact, the way we think can either limit […]