Welcome to this midday or afternoon refresher. A quick daytime affirmation meditation to help you renew and recharge. No matter what has taken place in your day so far, now is the perfect time for a reset. So let’s use this opportunity to clear your mind and get centered.
0:00 Intro
1:21 Meditation begins
4:47 Final thoughts
Do your best to calm your mind and lower your thinking activity. Don’t worry if thoughts still creep in, and your mental wheels keep turning. You don’t have to completely silence your mind to benefit from this. Just do your best to slow down and get quiet. Let’s state some simple affirmations to affirm our intention for the rest of the day.
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Also enjoy these YouTube playlists …
Start Your Day Morning Affirmations
Abundance, Prosperity, and Wealth Attraction
Confidence, Self-Esteem, and Self-Worth
Gratitude Affirmations for Morning and Night
Affirmations for Health, Healing & Weight Loss
Bedtime Sleep Affirmations for Prosperity, Success & Abundance
Love, Romance, Relationships, and Dating
Morning Affirmations for Wealth, Abundance and Confidence
Guided Meditations for Wealth, Abundance and Creativity
Affirmations for Creativity, Success and Abundance
21 Day Meditation Challenge Videos
Guided Meditations for Relaxation and Stress Relief
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Also, I’ve published many books over the years, including:
The Passion Principles
The Empowered Artist
Personal and Spiritual Growth for Fun People
Guerrilla Music Marketing Handbook
The DIY Career Manifesto
The 9 Irrefutable Laws of Music Marketing
Branding Yourself Online
The Guerrilla Guide to Book Marketing
Visit my AMAZON author page at to see all of my titles.
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Written and read by Bob Baker (c) 2020
Original background music by Gregory Cain (c) 2020. Hear more of his music at
Audio editing: Drew Arigadas
Video editing: Emil Christopher
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If you like Louise Hay, Wayne Dyer, Abraham Hicks, Deepak Chopra, Esther Hicks, Brene Brown, Michael Beckwith, Gabrielle Bernstein, Marianne Williamson, Michael Singer, Eckhart Tolle, Ram Dass, Byron Katie, Shakti Gawain, Neale Donald Walsch, Gary Zukav, Jack Kornfield, or Joe Vitale … you’ll LOVE this video!
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